Cardiac Diet - Lose 10lbs in 3 days

Cardiac Diet - Lose 10lbs in 3 days

Hello, Has anybody attempted the multi day heart diet otherwise called the multi day Birmingham Cardiac Diet, multi day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet.

It guarantees that you can lose upto 10lbs in 3 days and was intended for patients who expected to shed pounds rapidly before their medical procedure.

Cardiovascular Diet - Lose 10lbs in 3 days

Simply eat capably for four days, at that point rehash the 3-day diet!

Day 1 

BREAKFAST 

Dark Coffee or Tea

1/2 Grapefruit or Juice

1 Slice of Dry Toast

1 Tbsp. of Peanut Butter

LUNCH 

Dark Coffee or Tea

1/2 Cup of Tuna

1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese

Supper 

3 Oz. any Lean Meat

1 Cup String Beans

1 Cup Carrots or Beets

1 Small Apple

1 Cup Vanilla Ice Cream

Day 2 

BREAKFAST 

Dark Coffee or Tea

1 Egg

1 Slice of Dry Toast

1/2 Banana

LUNCH 

Dark Coffee or Tea

1 Cup of Cottage Cheese or 1/2 Cup of Tuna

5 Saltine Crackers

Supper 

2 Beef Franks

1 Cup Cabbage or Broccoli

1/2 Cup Carrots or Turnip Greens

1/2 Banana

1/2 Cup Vanilla Ice Cream

Day 3 

BREAKFAST 

Dark Coffee or Tea

5 Saltine Crackers

1 Oz. of Cheddar Cheese

1 Small Apple

LUNCH 

Dark Coffee or Tea

1 Hard-Boiled Egg

1 Slice of Dry Toast

Supper 

1 Cup Tuna

1 Cup Beans or Cauliflower

1 Cup Carrots or Beets

1 Cup Melon

1/2 Cup Vanilla Ice Cream

DRINK LOTS OF WATER TOO!

• An orange rather than grapefruit

• Tuna rather than curds and the other way around

• Frozen yogurt rather than dessert

• Cauliflower rather than broccoli and the other way around

• Green beans rather than broccoli or cauliflower

• Beets rather than carrots

• A cut of toast rather than five saltines or the other way around